to Natural raspberry ketone supplement sale What are raspberry ketones

How to Control Anger?

December 24, 2007

Most people find it very difficult to control anger and react to situations. The moment they feel that they are not in control the immediate outburst is anger. At every place we can find people who are in utmost rage. Simply because they are not in control of the situation, and they feel that they must be in control of themselves. The fact is that only because we are in control of ourselves, we get angry and show the same.

We allow ourselves to react to external situations. Anger is mostly because of an expectation mismatch. We expect certain things to happen in certain way and as it does not we tend to react. Invariably expectations from people is what makes us angry. We walk in to our work place expecting things to happen and as they do not happen because of certain people not working on them, we immediately respond.

Anger is quite common amongst all however if it exceed limitations can turn to be harmful. Because every time you get angry there is a huge amount of negative energy that is generated inside you which can be really destructive. You can control these emotions much more faster than what you think. All emotions are because of certain pictures that you run in your mind and if you can control these pictures yo! You have done it. The communication channel that you establish between the thoughts and the response is so fast that you are not aware of how this happen.

It is still possible and easy to overcome anger. The time you take to react to a situation is so huge, though you might think it is too small. An instant can change your life forever which mean an instant can control your anger too. It’s the way the mind perceives. Are there times when you stand on a queue and a few minutes looks like a few hours? Definitely yes, what you do is just distort time. We perceive few minutes as few hours. So the same can be done when you perceive a few seconds to be a few minutes and a few hours. So this give you lots of time to change the emotion and react in the positive way.

Ways to Control the Anger

Using Words: The moment you are about to kick start the anger, just tell yourself “Relax”, it can be as loud as possible inside your head. While there is a devil that’s there inside your mind wanting to burst out, the moment it hears the word relax, it calms down. An embedded command will immediately make the sub conscious mind take action. You can even see the letters of R – E – L – A – X on the person who is standing in front of you or make the letter in air so that it replaces the pictures you see that provokes you to anger.

Using Pictures: Control your anger by using the right pictures. You are forced to get angry because of an external event and expectations. The moment some of your expectations are not met, you immediately get angry. All you need to do it the push away the picture that you see inside your mind and create a blank white picture which conveys nothing and hence the emotion also is so neutral.

Use Breathing: Breathe deep from within which will control your anger immediately. This is of immense help because the breathing also changes the physiology and hence the images in the mind also change immediately thus making you control your anger

Use Humor: Convert your anger into humor. Whatever picture that you see make it as humorous as possible. See the people with horns, like monkey, like cartoon characters and so on. This will instantly put a smile on your face and after that you just cannot get angry.

Did You Like this? Isn't it great? Then " Why Wait ".Digg It or Stumble It

Comments

25 Responses to “How to Control Anger?”

  1. R.Manoharan on March 11th, 2008 8:37 pm

    Many a times we have been advised and given tips to control our ‘Anger’. But the way Mr.Praveen explained is different. It is perfectly explained as Mr.Praveen used to. It is a very useful article to all who really want to control their anger. After BTW course it is easily understandable

  2. R.Manoharan on March 11th, 2008 8:45 pm

    Many a times we have been advised and given tips to control our ‘Anger’. But the way Mr.Praveen explained is different. It is perfectly explained as Mr.Praveen used to do. It is a very useful article to all who really want to control their anger. After BTW course it is easily understandable. Thank you Praveen on behaif of ‘people going to control Anger’.

  3. You ask for it!! | Life of Excellence on March 18th, 2008 3:17 am

    [...] For example you may write  “I would like to know tips and strategies on how to overcome anger”. I already have a post on “Can you Control your Anger” [...]

  4. devi on April 8th, 2008 5:23 am

    “Anger is bcos of expectation mismatch”.

    Hi Praveen,

    These words exactly reveal the birthplace of anger. u have heiped me

    to know from where a challenge mostly occurs. u also have given the

    techniques by which I can overcome them.Thank u so much.

  5. Counselling & Psychology | Mallorca on June 4th, 2008 3:25 pm

    Counselling & Psychology | Mallorca…

    Before the relationships between the individuals can begin to be understood, it is important for all to recognize and acknowledge that everyone…

  6. Renelyn on July 16th, 2008 9:28 am

    Thanks a lot for this article! It helps me a lot. I work in a man who always make me angry, for now i learn to control it. Thanx!

  7. Alex on September 13th, 2008 8:47 am

    Hi Praveen, I am always impressed by your writings and they are very useful in my journey of self-awareness. Regarding Anger Control reasons, do you think self confidence is a contributing factor? I am generally short tempered, but I notice that when I go through periods of high success and achievement, nothing tends to anger me. I just let it brush past me with ease.
    Your insights on this please!
    Thanks
    Alex

  8. Manoj Kumar on January 23rd, 2009 6:05 am

    What to do if there is mismatch of thinking, expectation, ideas etc with someone ?

  9. Savithri on September 11th, 2010 8:45 am

    “Anger is bcos of expectation mismatch”.
    The real truth you have exposed here!
    Thank you

  10. brittany on March 15th, 2011 7:30 am

    anger is really a way of being mad about something you think you got mad at but you really don’t

  11. Josh Rayner on May 15th, 2012 9:58 pm

    i just want to say that all that i just read makes perfect sense and i am going to try it out, because i just don’t know when to keep my mouth shut. Me and my fiance start doing sooo good then BAM I say the wrong thing and she will get mad or whatever, then I get mad and honestly I never remember what i was mad for (lol) but i love her with all my heart and i will do anything in this world to make her happy so i hope this helps cause i don’t know what else to do i am about to loose my mind, not sleeping good anymore cause i am always thinking about what i am doing wrong so i can change it. I can use all the help I can get……….prayers………

  12. Kurtis Marconis on May 24th, 2012 7:24 am

    I see something genuinely special in this website .

  13. internet marketing on November 29th, 2012 2:24 pm

    It’s fantastic that you are getting thoughts from this post as well as from our dialogue made here.

  14. Loren on June 17th, 2013 10:36 pm

    Thank you a lot for sharing this with all people you actually understand
    what you’re speaking approximately! Bookmarked. Please additionally talk over with my site =). We will have a hyperlink exchange arrangement among us

  15. new coupons on June 20th, 2013 10:36 am

    Hello there! This is kind of off topic but I need some guidance from an
    established blog. Is it tough to set up your own blog?

    I’m not very techincal but I can figure things out pretty quick. I’m thinking
    about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you

  16. get coupons on June 20th, 2013 9:07 pm

    Right away I am going to do my breakfast, later than having my breakfast coming again to read
    further news.

  17. Christine on June 21st, 2013 12:25 am

    Hi there to every one, it’s actually a nice for me to go to see this website, it consists of priceless Information.

  18. new printable coupon on June 23rd, 2013 4:54 am

    Thank you for some other excellent article. Where else may just anybody get that type of info
    in such a perfect approach of writing? I’ve a presentation subsequent week, and I’m on the look for such info.

  19. tassimo printable coupons on June 29th, 2013 12:48 am

    I have been browsing on-line greater than 3 hours today, yet I by no means found any fascinating
    article like yours. It is lovely price enough for me.
    In my view, if all webmasters and bloggers made excellent content material as you did, the net shall be
    a lot more helpful than ever before.

  20. coupon codes on June 29th, 2013 1:19 am

    Wonderful beat ! I would like to apprentice even as
    you amend your website, how could i subscribe for a weblog
    web site? The account aided me a applicable deal.
    I were a little bit familiar of this your broadcast
    provided vivid transparent idea

  21. Terrence on June 29th, 2013 2:47 am

    Fantastic items from you, man. I have understand your stuff previous to and you are simply
    too fantastic. I really like what you have received here, really like what you are saying and the best way during which you assert it.
    You make it enjoyable and you still care for to stay it smart.
    I can not wait to learn far more from you. This is really a tremendous website.

  22. printable coupons on July 1st, 2013 3:46 pm

    I visited many websites but the audio feature for audio songs existing at this website is really excellent.

  23. jl powell coupons on July 5th, 2013 2:37 pm

    Everything is very open with a very clear clarification of the issues.
    It was really informative. Your website is very helpful.
    Thank you for sharing!

  24. dyson dc25 on July 6th, 2013 4:12 am

    Unquestionably consider that that you stated. Your favorite justification appeared to be at the net the simplest factor to
    take into accout of. I say to you, I certainly get irked
    at the same time as other folks consider issues that they plainly do
    not recognise about. You managed to hit the nail upon the top and also defined out the whole thing with no need
    side-effects , other folks could take a signal. Will likely be
    back to get more. Thanks

  25. Cyril on July 7th, 2013 7:15 am

    I do not know if it’s just me or if perhaps everybody else experiencing problems with your blog. It appears like some of the written text within your content are running off the screen. Can somebody else please comment and let me know if this is happening to them as well? This may be a problem with my internet browser because I’ve had this happen previously.
    Many thanks

Got something to say?