Feel Better as fast as you can!!

August 6, 2007

Are there are times that you feel tired and worn out. There are much easier ways to out beat them. Probably you have been working up late for quite sometime or have been losing energy doing some herculean task. Getting tired is normal and your shoulders get cramped very fast. This just means that you must have the right was to beat this tiredness and feel better. Its not magic to come out of this and so many simple ways you can do it

1. Eat Right and Eat Better: Stop the crackers and wafers when you need a break. Have a nutrition rich snack for break. Ensure that you meals are balanced with the right amount of everything. Eat lots of fruits at least 1 hour before dinner everyday. There is no limit to the amount of fruits that you can eat.

2. Exercise: I hope that you are not skipping your exercise. Do it everyday. You miss it and the chances of you getting tired are higher

3. A Nap: Check if you lack sleep and if so take a short nap for 10 minutes during the day. Not more or not less. Really one of the most effective ways to out beat tiredness

4. Laugh: Laugh out loudly and have lots of fun. This will energize you the fastest.
Do this and see for yourself how much more energy you feel within you.

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Comments

One Response to “Feel Better as fast as you can!!”

Rekha on February 19th, 2008 12:29 am

It is vey true that loss of energy by tight schedule of the day makes you feel tired..
All the steps you mentioned are very useful to regain the energy and stay strong and energetic throughout the day…

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