Stop being Lazy – III

August 23, 2007

Now you have a Goal what next? There are times that I know that doing something is important however I still be lazy. This is a frequent question I am asked. People say “Writing my daily expenses is important and I know that however I am still lazy about doing it”, “I know doing exercises is very good for health, but still I don’t do my exercises everyday. I am so lazy to wake up in the morning”. How do take stock of these important actions and stop being lazy.

One of key things that drive you is you STATE. The Mental State. When you want to clean your room, the internal images that you run in your mind are boredom, painful, stressful. This puts you in a lazy negative state and hence you are not driven to take some action. Though it might be true that cleaning a room may not excite you but still, once you know that you must do it, then you need to feel motivated.

State is controlled by 3 major components, 1. Your body 2. Your Thoughts 3. The Words you use.

The Body Physiology is very important for you to be in a good state. You can right chose to feel bad, feel lousy, feel bored by just changing your body right now. If you are lazy there is a certain posture for that. When you want to take control and shift being lazy, take the first step and change your posture, your body physiology. Pump up yourself and start getting more energetic.

To be continued…

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